postnatalyoga | Mama Time Yoga

May 5, 20232 min read

5 Tips for Practicing Yoga with Your Baby

Before having kids, fitting my yoga practice into my schedule was a piece of cake. Morning home practice? Evening studio practice? Two...

Feb 14, 20233 min read

Postnatal Yoga for Improved Posture

As mothers, our bodies go through a lot! From pregnancy, birth and then caring for your baby, there are so many changes to your body and...

Jan 18, 20231 min read

Why Maternal Mental Health Matters

In an overview of the World Health Organization's review on the importance of caregiver-child interactions for survival and healthy...

Dec 2, 20221 min read

Feel Better in Under 4 Minutes with this Relaxing Breath Technique

As mothers, we can often find ourselves stressed, anxious or overwhelmed for a variety of reasons through out the day. This 4-7-8 breath...

Nov 22, 20224 min read

Yoga Stretches and Breathing for the First Six Weeks Postpartum

The first six weeks postpartum are an essential time for your recovery as a mother while also bonding with and caring for your sweet...